YIN & COFFEE

(Zoom)

A morning Yin practice with elements of functional movement and  joint awareness. Yoga props are encouraged and recommended for this class - blocks, blankets and bolsters - we'll use them all! 

Tue/Thu 7:30am PST

CORE CLASS​

(Zoom)

A flow with a Pilates ball as a prop. The Pilates ball not only acts as an intelligent and useful prop for supporting what is actually happening in the body while in a pose, but it also serves as a focal point for the energy of the breath and mind.  This class is Vinyasa (flow) bases, but gentle enough for all levels.

MINDFUL MEN​

(Zoom)

Wednesday night guided Mindful Meditation for Men.  Discussing themes of the month, seasons, mental health,  and community.

Every Wednesday 7:15pm PST

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COFFEE FLOW

(Zoom)

A smart and creative vinyasa to get you going in the morning.  Classic shapes, fun sequencing and breath connected movements - perfectly paired with a cup of coffee.

Wed/Fri 7:30am PST

PRIVATE YOGA​

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Therapeutic online or in person private yoga sessions to settle your system. A 60 minute blend of Restorative, Yin, Breathwork and guided Meditation - you decided what you need.  Perfect for all levels of students and teachers in need of a little tune up.  Available in most time zones.  Contact to book! 

CONTACT ME

Los Angeles, CA, USA