YIN & COFFEE

(Zoom)

A morning Yin practice with elements of functional movement and  joint awareness. Yoga props are encouraged and recommended for this class - blocks, blankets and bolsters - we'll use them all! 

 

Tue 7:15am PST

CORE CLASS

(Zoom)

A flow with a Pilates ball as a prop. The Pilates ball not only acts as an intelligent and useful prop for supporting what is actually happening in the body while in a pose, but it also serves as a focal point for the energy of the breath and mind.  This class is a flow, but gentle enough for all levels.

COFFEE FLOW

(Zoom)

A mindful and creative vinyasa to get you going in the morning.  Classic shapes, fun sequencing and breath connected movements - perfectly paired with a cup of coffee.

Wed/7:15am PST

YANG/YIN

(Zoom)

A morning blend of movement and stillness.  The Yang (Flow)  begins the connecting of breath and body, the Yin completes the union with stillness. 

 

Thu 7:15am PST

PRIVATE YOGA

Therapeutic online or in person / hands on private yoga sessions to settle your system. A blend of Yoga, Bodywork and adjustments, Breath practice and guided Meditation. Perfect for all levels of students and teachers in need of a little tune up.  Available in most time zones for online.  Contact to book! 

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CONTACT ME

Los Angeles, CA, USA