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Yoga - Meditation - Progress
YIN & COFFEE
(Zoom)
A morning Yin practice with elements of functional movement and joint awareness. Yoga props are encouraged and recommended for this class - blocks, blankets and bolsters - we'll use them all!
Tue 7:15am PST
RESTORATIVE
Full prop restorative with therapeutic hands on adjustments!
These pop up bimonthly are in studio at CURATE PHYSICAL THERAPY - 605 N. La Brea, sign up for my email list for details on how to sign up! $30
COFFEE FLOW
(Zoom)
A mindful and creative vinyasa to get you going in the morning. Classic shapes, fun sequencing and breath connected movements - perfectly paired with a cup of coffee.
Wed/7:15am PST
YANG/YIN
(Zoom)
A morning blend of movement and stillness. The Yang (Flow) begins the connecting of breath and body, the Yin completes the union with stillness.
Thu 7:15am PST
PRIVATE YOGA
Therapeutic online or in person / hands on private yoga sessions to settle your system. A blend of Yoga, Bodywork and adjustments, Breath practice and guided Meditation. Perfect for all levels of students and teachers in need of a little tune up. Available in most time zones for online. Contact to book!
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